FEELING tired all the time might seem like your normal, everyday state now, but extreme tiredness and consistently broken sleep shouldn’t be ignored.
We all feel a little worn out sometimes and can wake in the night if we’re stressed or need a wee, but if your daily life is suffering through lack of kip, look at your sleep hygiene habits and try making some changes. I outline a few below.
For new parents, or those with toddlers climbing in and out of their beds at all hours, shut-eye can become a distant dream.
But you’re not alone.
Here are some of what readers asked me this week . . .
Q) MY sleep has become terrible since getting into my 40s a few years ago.
I drop off quickly but wake around 1am or 2am and struggle to get back to sleep. What can I do?