How often should you be pooing? Dr Zoe Williams shares optimum routine – and signs to watch out for

How often should you be pooing? Dr Zoe Williams shares optimum routine – and signs to watch out for

THE SUN

FEELING tired all the time might seem like your normal, everyday state now, but extreme tiredness and consistently broken sleep shouldn’t be ignored.

We all feel a little worn out sometimes and can wake in the night if we’re stressed or need a wee, but if your daily life is suffering through lack of kip, look at your sleep hygiene habits and try making some changes. I outline a few below.

For new parents, or those with toddlers climbing in and out of their beds at all hours, shut-eye can become a distant dream.

But you’re not alone.

Visit nhs.uk for tips and strategies for good sleep and coping with tiredness after having a baby.

Here are some of what readers asked me this week . . .

Q) MY sleep has become terrible since getting into my 40s a few years ago.

I drop off quickly but wake around 1am or 2am and struggle to get back to sleep. What can I do?

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