Raw red peppers have the highest concentration of vitamin C per calorie among vegetables.”
Adding diversity to your diet can significantly benefit your eye health. Certain foods are packed with nutrients that support vision and may reduce the risk of eye diseases.
Raw red peppers, rich in vitamin C, support blood vessels in the eyes and may lower cataract risks.
Dark leafy greens like spinach and kale, high in vitamins C and E, as well as carotenoids, help prevent age-related macular degeneration (AMD).
Omega-3-rich salmon and tuna protect the retinas, while orange-colored foods like sweet potatoes aid in adjusting to darkness.
Zinc-rich oysters, eggs, and legumes support retinal health, while nuts like almonds and sunflower seeds slow AMD progression.
Broccoli and Brussels sprouts protect eye cells from damage.
While foods play a key role, maintaining a healthy lifestyle with exercise, sleep, and no smoking is essential for optimal eye health.