“While sugar itself isn’t inherently evil, excessive consumption can have detrimental effects on your skin,” says Peninsula Dermatology.
Consuming high amounts of sugar can have a significant impact on your skin’s health.
According to skincare experts, sugar can bind onto and form glycated proteins, accelerating signs of aging like wrinkles and sagging.
This process weakens collagen and elastin, compromising skin’s elasticity and firmness. High sugar intake can also lead to elevated blood sugar and insulin levels, boosting oil production and resulting in clogged pores, spots, and acne. Beauty brand Olay warns that excessive sugar consumption can lead to drier, less elastic skin.
To promote skin health, Peninsula Dermatology advises maintaining a balanced diet, staying hydrated, and consuming omega-3 fatty acids found in fish and walnuts.
By making mindful dietary choices, individuals can reduce the negative effects of sugar on their skin and achieve clearer, more radiant skin. “While sugar itself isn’t inherently evil, excessive consumption can have detrimental effects on your skin,” says Peninsula Dermatology.
