Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits for the body. The name “ewedu” originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup.
Although it may seem like a Nigerian affair, ewedu is eaten all around the world and dates back to around the time of ancient Egypt. Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant with many nutrients, including fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, Vitamins A, C, E, and much more. Eating ewedu will do a lot of good for your body.
According to Collins Nwokolo on healthguide.ng, here are some of the health benefits of ewedu (jute leaves).
1. Acne prevention and treatment
Eating ewedu can help to prevent the appearance of acne on the skin and could also help in treating it. Acne is caused by the over-secretion of sebum from the sebaceous glands. Ewedu has properties, like vitamin A, that can help to control the secretion of sebum, reducing the appearance of acne.
2. Strengthening bones and teeth
Ewedu contains a healthy amount of calcium that would help to strengthen your bones and teeth. Besides calcium, there is also phosphorus, which maintains bone density and prevents the risk of osteoporosis, especially in younger children.
