THE SUN
FEELING a bit down in the dumps? It might be time to turn off the telly.
Slobbing in front of the box for hours on end can make you depressed, says a study from Fudan University in Shanghai.
Every extra hour in front of the TV increases sadness by an extra five per cent, thanks to sedentary behaviour and a lack of exercise.
But the good news is you can turn it around with some very easy lifestyle changes.
From upping your sex quota to listening to sad songs, get away from the screen and read our simple guide on how to be a happier person.
INCREASE SEX
QUADRUPLING the amount of sex you have in a month can make you happier.
While it might sound obvious, it is scientifically backed too.
A study from Coventry University found people who made love four times a month instead of just once were given the same happiness boost as winning more than £40,000.
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