TRIBUNE
Maintaining good eye health is essential for overall well-being. While no single fruit can guarantee perfect eyesight, incorporating a variety of fruits rich in certain nutrients can contribute to eye health. Here are some common fruits that are beneficial for your eyes:
Oranges: Oranges are an excellent source of vitamin C, an antioxidant that helps protect the eyes from oxidative stress and age-related macular degeneration (AMD).
Papaya: Papayas are rich in vitamins C, E, and beta-carotene, which can help reduce the risk of developing cataracts.
Strawberries: Strawberries are another fruit high in vitamin C, which can aid in maintaining the health of blood vessels in the eyes.
Mangoes: Mangoes are a good source of vitamin A and beta-carotene, essential for proper eye function and may protect against dry eyes
