Your gut microbiome might be ruining your health. Here’s how to fix it.

VICE

Did you know your gut microbiome can impact various aspects of your health—including your mental and emotional well-being? A healthier biome means a healthier you, and according to professionals, all it takes is a few simple lifestyle changes.

Cleveland Clinic defines a gut microbiome as “a microscopic world within the world of your larger body. The trillions of microorganisms that live there affect each other and their environment in various ways. They also appear to influence many aspects of your overall health, both within your digestive system and outside of it.”

Basically, your gut has its own biome filled with microscopic organisms, bacteria, viruses, fungi, and parasites. And when there’s a disruption in the balance of good and bad organisms within your gut, you can experience a ton of concerning health issues.

“The link between microbiome and its role in disease continues to be researched. Yet, studies have shown its impact on both physiological health and even mental health. A healthy microbiome can reduce the risk of obesity, heart disease, diabetes, and cancer,” according to Northwest Medicine.

Ensuring a healthy gut microbiome is essential to your overall health and well-being. Thankfully, simple lifestyle changes can help you improve your gut health.