How Intermittent Fasting Can Help You Loose Weight

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Intermittent fasting is an eating pattern that restricts your food intake to a specific time window. It doesn’t limit the types or amount of food you eat. Daily time-restricted feeding (eating 6-8 hours a day and fasting for 16-18 hours) and 5:2 intermittent fasting (fasting two days a week, usually capping a fasting day at […]

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