Health benefits of Nigerian traditional diets- 2

Health benefits of Nigerian traditional diets- 2

UGU LEAVES

Good source of dietary fibre

According to https://www.finelib.com fluted pumpkin leaves are a source of dietary fibre that helps in reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis.

Maintains the body tissues

The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C.

Rich in antioxidants

They are rich in alkaloids, resins, hydrocyanic acid,…

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Health benefits of Nigerian traditional diets- 2

 

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