The study, published Tuesday in the Journal of Sleep Research, analyzed data from nearly half a million middle-aged participants in the UK Biobank Study, which houses in-depth genetic and health information on UK residents.
After controlling for medical and lifestyle issues that might also affect sleep, such as age, gender, weight, smoking, depression and other preexisting conditions, the study found that people who slept poorly but did not have diabetes were 11% more likely to die within the nine-year followup period of the study than people without diabetes who slept well.
“People with…
