Digital wellness and how to maintain a healthy lifestyle

Digital wellness and how to maintain a healthy lifestyle

BY OLUSOLA PETERS

Today, we spend much of the day on our mobile phones and could not imagine our lives without them. From checking our pulse rates during a workout in the morning to ordering dinner, we use our mobiles day-in and day-out. Therefore, we have overexposed personal data like our names, email addresses, phone numbers, details on family members, spending patterns, photographs, credit card details, and banking information.

Leading a healthy digital lifestyle is getting more complex as we tend to be stuck in the digital maze. It’s about time to take control of your digital…

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