Acid reflux or acidity is a prevalent ailment which develops when the stomach generates too much acid. Food breakdown happens typically by the acid caused by the stomach, but occasionally the stomach’s acid production goes overboard, producing an excess of acid.
“Proper chewing of food, drinking enough water, and stopping smoking are essential for those with acid reflux or heartburn; otherwise, it may make the condition worse. Along with a few other naturopathic remedies, yoga may help reduce acidity in the digestive system and effectively treat acid reflux,” said Dr G Prakash, Deputy Chief Medical Officer, Jindal Naturecure Institute.
Studies have indicated that people who experience acid reflux report stress as a key contributing factor to their acid reflux…
