Have you ever wondered if garden eggs have any health benefits?
Garden eggs, also known as African eggplants or aubergines, are a type of vegetable that are native to Africa. They are part of the nightshade family, which includes other vegetables such as tomatoes and potatoes. They are grown in different parts of Africa, and they are a staple in many African diets.
The forms of eating garden eggs seem endless in our society as it is eaten raw, cooked (in the form of sauce) while others make salad from them.
Garden eggs come in many different colours, but the most common in this part of the world is white, green, and yellow.
I often wonder what are the health benefits of this fruit and I know some of us have the same question in mind, don’t move a muscle as discussed in this article are seven health benefits of garden egg.
1. It reduces cholesterol
Garden egg is low in calories, sodium, and protein and is very high in dietary fibre and potassium. The high fibre content in eggplant helps to reduce bad cholesterol in the body, thereby protecting the heart.
Garden egg is also the perfect recipe for achieving weight loss within a short period of time because it is very low in calorie content.
2. It helps in the prevention and treatment of diabetes
African garden egg is also a perfect snack for those with diabetes or those concerned about preventing complications of diabetes in their liver.
