AS the winter draws in, many of us are more focussed on our overall health and wellbeing.
That might have something to do with the amount of sniffles and sneezes we hear all around us.
You might be struggling with ailments like colds and flu.
Or maybe you’re just feeling out of sorts due to the change in season.
All these issues can make us feel like we want to get our cosiest PJs on and wrap ourselves in a duvet when it comes to bedtime.
However one sleep expert has revealed that in order to stay in tip top condition you should sleep naked.
Sleep psychologist Dr Katherine Hall explained: “There are definitely benefits that come with sleeping naked, perhaps the biggest being that it improves blood circulation.
