Seven fruits that are good for the eyes

Seven fruits that are good for the eyes

TRIBUNE

Maintaining good eye health is essential for overall well-being. While no single fruit can guarantee perfect eyesight, incorporating a variety of fruits rich in certain nutrients can contribute to eye health. Here are some common fruits that are beneficial for your eyes:

 Oranges: Oranges are an excellent source of vitamin C, an antioxidant that helps protect the eyes from oxidative stress and age-related macular degeneration (AMD).

Papaya: Papayas are rich in vitamins C, E, and beta-carotene, which can help reduce the risk of developing cataracts.

Strawberries: Strawberries are another fruit high in vitamin C, which can aid in maintaining the health of blood vessels in the eyes.

Mangoes: Mangoes are a good source of vitamin A and beta-carotene, essential for proper eye function and may protect against dry eyes

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