Cardiologists recommend age-specific habits and screenings to maintain heart health, stressing prevention in youth and careful management later in life.
Cardiologists say caring for the heart should look different at every stage of adulthood, with healthy habits and timely screenings playing a central role. Cardiovascular disease remains the leading cause of death in the U.S., but experts emphasize that much of it is preventable.
In your 20s, the heart is strong and efficient, but “blood pressure should be screened starting at age 18,” notes Dr. Deepak Talreja, while cholesterol testing is recommended by age 20 for those with risk factors. Building exercise, diet, and sleep habits early is crucial, adds Dr. Romit Bhattacharya.
By the 30s and 40s, stress, poor sleep, and rising cholesterol can increase risks. Subtle warning signs like fatigue or exercise intolerance should not be ignored. Dr. Jeffrey Berger highlights LDL cholesterol as the most important marker to monitor.
In the 50s and beyond, hormonal changes, chronic conditions, and artery stiffening make regular monitoring and proactive management essential. Experts stress that quality of life, not just prevention, should guide heart health decisions.