Just One Thing that transformed our lives – thanks to Dr Michael Mosley: Justin Webb stands on one leg at least once a day, Dr Xand van Tulleken goes hungry…

The news of the sad and untimely death of Dr Michael Mosley last month prompted an outpouring of grief from around the world.

Thousands stepped forward to sing the author and Mail columnist’s praises and shout about the ways in which his advice – always clear, concise, delivered with great enthusiasm and backed by robust science – had changed their lives for the better.

Many even believe following Michael’s advice could have saved their lives.

Whether it was weight loss or better sleep, reversing diabetes, boosting fitness, balance or brain-power, Michael had an encyclopaedic knowledge of research and an armoury of clever tricks up his sleeve – most of which he’d tested on himself. 

He may have been catapulted into the public eye as the father of intermittent fasting when he invented the famous 5:2 diet over a decade ago, but his updated incarnation of that diet, the Fast800 keto plan, is now prescribed by doctors across the UK as an effective way to lose weight fast and…