The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

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One in five polled Americans say they “rarely or never” wake up feeling well-rested — and a new survey has identified the factors keeping sleep at bay.

Stress in general was labeled as the biggest culprit, negatively impacting 74% of Americans’ sleep routines, according to the survey by U.S. News & World Report.

“More specifically, we gathered data on the bedtime worries keeping Americans awake at night,” Julia Forbes, sleep editor at U.S. News 360 Reviews, told Fox News Digital.

BEST AND WORST BEDTIMES FOR VARIOUS GENERATIONS

Based on the survey of 1,200 American adults, these were the biggest concerns that kept…

The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

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