‘So, will you take my Just One Thing challenge?’ asks Dr Michael Mosley, eyes glinting, in the first episode of a new TV series filmed by the Mail columnist.
Tragically, only two episodes were completed before his untimely and shocking death aged 67 while walking on a Greek island in the summer. But as he returns to our screens one final time, it is this infectious call-to-action that lives on.
Here, in the final part of our series celebrating the best of his advice, is Dr Mosley’s guide to making Just One Thing part of your daily routine, starting with the tweaks that will make lunchtime more life-enhancing.
LUNCHTIME LIFE SAVERS
Finish your meal with an apple
I love the flavour of an appleand I find it clears the palate. So I’m delighted that there is a lot of truth in the old saying that ‘an apple a day keeps the doctor away’, Dr Michael Mosley wrote
WHEN I have lunch, whether it is some oily fish or a sandwich on the go, I like to finish with an apple.
I love…