THE SUN
RECORD numbers are taking up plant-based diets for Veganuary and seeing the health benefits.
Worldwide, the number of people giving up all animal products in their diet last January quadrupled to two million, up from 500,000 in 2021.
Many people turn to a vegan diet for increased energy and younger-looking skin. Plant-based diets also tend to be low in saturated fat, high in fibre and packed with antioxidants which can help tackle issues including obesity, heart disease and diabetes.
Chantal Tomlinson, a dietitian with The Vegan Society, told Sun on Sunday Health: “A well-planned vegan diet can support healthy living in people of all ages including during pregnancy and breastfeeding.
“Vegans often have lower rates of obesity and a decreased risk of getting some diseases such as several cancers, heart disease and Type 2 diabetes.”
One in ten of us is now vegetarian or vegan and research by food companies shows more than one third of Brits now want more vegan options on restaurant menus.
Read the full story in The Sun
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