TRIBUNE
The average Nigerian has the tendency to have high blood pressure which is why you need to look out for your health while going about your daily activities. There are different ways to lower your blood pressure without medication.
High blood pressure, also identified as hypertension, is a term that the average Nigerian knows about. Even children have an idea of what the term is.
This is Nigeria and the struggle is real, the problems are real and so is high blood pressure. There is an assumption that you only need drugs to keep your blood pressure in check, while that sounds cool and easy, there are simple ways to achieve this, you don’t have to always use medications to keep your blood pressure in check.
Here are simple ways to achieve normal and lower blood pressure:
