TRIBUNE
Explore the amazing benefits of an unassuming yet powerful drink: okra water. Although this conventional beverage has previously received scant attention, it has recently become extremely popular in the wellness community owing to its numerous benefits. Drinking okra water, made by soaking okra pods in water overnight, is more than a simple beverage; it is a vitamin-packed elixir that could be the best thing you add to your routine. Here are ten unexpected benefits of consuming okra water:
Rich in Nutrients
Okra is a good source of vitamins and minerals, including vitamin C, manganese, and fibre.
Antioxidant Properties
Okra contains antioxidants like quercetin and kaempferol, which may help reduce inflammation and combat free radicals.
Weight Loss Support:
Compounds in okra may aid in weight loss by reducing body weight, blood sugar levels, and cholesterol.
Blood Sugar Management
Okra water might help stabilise blood sugar levels, which is beneficial for people with diabetes or pre-diabetes.
Hydration:
As a water-based drink, it helps keep you hydrated, which is essential for overall health.
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