A nutrition trend known as “intuitive eating” is aiming to avoid the strictness of traditional dieting.
Intuitive eating isn’t a diet plan. It’s an “approach to eating based on one’s internal needs,” according to the Harvard School of Public Health.
The choice of food will vary based on a person’s physical or emotional needs, regardless of food type, calorie count or time of day.
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Intuitive eating has been used as a weight-loss strategy and a treatment for disordered eating, according to Harvard.