THE SUN
WE Brits hate to talk about our poop habits.
Although, looking at your poo can be a great way to monitor your health.
The shape and size of your number twos are dictated by your gut, which is another name for your digestive system.
Scientists have found that maintaining good gut heath can reduce your risk of illnesses such as type 2 diabetes, cancer and Alzheimer’s.
Dr Nigma Talib, a naturopathic doctor and gut expert, has revealed in an a viral TikTok video what the shape of your poops really say about your gut health.
ROUNDISH
Roundish poops tend to small and difficult to pass.
And according to Dr Nigma, these can be a sign you’re getting too much protein and not enough fibre in your diet.
Protein itself is one of three different kinds of macronutrients that are essential for building muscle mass.
